Ten Minute Core Workout

Ten Minute Core Workout - is an exercise utility to help increase your body's core strength. Using Espeak this simple program will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position. Aimed at building your core muscles for bouldering.

Homepage:

http://wiki.maemo.org/Tenminutecore

Section:

user/utilities

Maintainers:

Paul sixwheeledbeast

Bugtracker:

Report a bug in this project's bugtracker

Releases

Repository	Latest version
Fremantle Extras-devel free armel	tenminutecore 0.0.13
Fremantle Extras-devel free i386	tenminutecore 0.0.13
Fremantle Extras-testing free armel	tenminutecore 0.0.12
Fremantle Extras-testing free i386	tenminutecore 0.0.12

Changes

Version	Changes	Author	Date
0.0.13	* Fix bug in training timer defaulting to 30 seconds * Add single shot tap timer in training timer.	Paul sixwheeledbeast	2014-08-31 16:44 UTC
0.0.12	* Added vibration to training start. * Changed Training timer selection to radio buttons. * Added buttons to make maxrep slider easier to use.	Paul sixwheeledbeast	2014-06-02 17:43 UTC
0.0.11	* Make lots of items selectable and variable with QSettings. * Add General Profile on Close option	Paul sixwheeledbeast	2014-05-14 22:41 UTC
0.0.10	* Wake screen on QTimer timeouts so actions are displayed * Make Training timer a little more accurate	Paul sixwheeledbeast	2014-05-12 17:31 UTC
0.0.9	* New Training Dialog	Paul sixwheeledbeast	2014-05-07 17:01 UTC

Package events

Package	Repository	Event type	User	Timestamp
tenminutecore 0.0.12	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2014-09-02 20:34 UTC
tenminutecore 0.0.12	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2014-09-02 20:28 UTC
tenminutecore 0.0.13	Fremantle Extras-devel free i386	Package imported	System	2014-09-02 16:33 UTC
tenminutecore 0.0.13	Fremantle Extras-devel free armel	Package imported	System	2014-09-02 16:27 UTC
tenminutecore 0.0.13	Fremantle Extras-devel free i386	Build succeeded	System	2014-09-02 14:10 UTC
tenminutecore 0.0.13	Fremantle Extras-devel free i386	Building	System	2014-09-02 14:09 UTC
tenminutecore 0.0.13	Fremantle Extras-devel free armel	Build succeeded	System	2014-09-02 14:09 UTC
tenminutecore 0.0.13	Fremantle Extras-devel free armel	Building	System	2014-09-02 14:08 UTC
tenminutecore 0.0.7	Fremantle Extras-testing free armel	Old version cleaned by repository management	System	2014-06-19 02:46 UTC
tenminutecore 0.0.7	Fremantle Extras-testing free i386	Old version cleaned by repository management	System	2014-06-19 02:46 UTC
tenminutecore 0.0.12	Fremantle Extras-testing free i386	Package is in testing	System	2014-06-18 22:45 UTC
tenminutecore 0.0.12	Fremantle Extras-testing free armel	Package is in testing	System	2014-06-18 22:44 UTC
tenminutecore 0.0.12	Fremantle Extras-devel free armel	Package promoted	Paul sixwheeledbeast	2014-06-18 22:09 UTC
tenminutecore 0.0.11	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2014-06-03 01:34 UTC
tenminutecore 0.0.11	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2014-06-03 01:28 UTC
tenminutecore 0.0.12	Fremantle Extras-devel free i386	Package imported	System	2014-06-02 21:33 UTC
tenminutecore 0.0.12	Fremantle Extras-devel free armel	Package imported	System	2014-06-02 21:27 UTC
tenminutecore 0.0.12	Fremantle Extras-devel free i386	Build succeeded	System	2014-06-02 18:55 UTC
tenminutecore 0.0.12	Fremantle Extras-devel free i386	Building	System	2014-06-02 18:54 UTC
tenminutecore 0.0.12	Fremantle Extras-devel free armel	Build succeeded	System	2014-06-02 18:54 UTC
tenminutecore 0.0.12	Fremantle Extras-devel free armel	Building	System	2014-06-02 18:53 UTC
tenminutecore 0.0.10	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2014-05-23 02:34 UTC
tenminutecore 0.0.10	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2014-05-23 02:28 UTC
tenminutecore 0.0.11	Fremantle Extras-devel free i386	Package imported	System	2014-05-22 22:32 UTC
tenminutecore 0.0.11	Fremantle Extras-devel free armel	Package imported	System	2014-05-22 22:26 UTC
tenminutecore 0.0.11	Fremantle Extras-devel free i386	Build succeeded	System	2014-05-22 20:45 UTC
tenminutecore 0.0.11	Fremantle Extras-devel free i386	Building	System	2014-05-22 20:44 UTC
tenminutecore 0.0.11	Fremantle Extras-devel free armel	Build succeeded	System	2014-05-22 20:44 UTC
tenminutecore 0.0.11	Fremantle Extras-devel free armel	Building	System	2014-05-22 20:43 UTC
tenminutecore 0.0.9	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2014-05-13 18:34 UTC
tenminutecore 0.0.9	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2014-05-13 18:28 UTC
tenminutecore 0.0.10	Fremantle Extras-devel free i386	Package imported	System	2014-05-13 14:33 UTC
tenminutecore 0.0.10	Fremantle Extras-devel free armel	Package imported	System	2014-05-13 14:27 UTC
tenminutecore 0.0.10	Fremantle Extras-devel free i386	Build succeeded	System	2014-05-13 11:38 UTC
tenminutecore 0.0.10	Fremantle Extras-devel free i386	Building	System	2014-05-13 11:37 UTC
tenminutecore 0.0.10	Fremantle Extras-devel free armel	Build succeeded	System	2014-05-13 11:37 UTC
tenminutecore 0.0.10	Fremantle Extras-devel free armel	Building	System	2014-05-13 11:36 UTC
tenminutecore 0.0.8	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2014-05-09 00:34 UTC
tenminutecore 0.0.8	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2014-05-09 00:28 UTC
tenminutecore 0.0.9	Fremantle Extras-devel free i386	Package imported	System	2014-05-08 20:32 UTC
tenminutecore 0.0.9	Fremantle Extras-devel free armel	Package imported	System	2014-05-08 20:27 UTC
tenminutecore 0.0.9	Fremantle Extras-devel free i386	Build succeeded	System	2014-05-08 18:20 UTC
tenminutecore 0.0.9	Fremantle Extras-devel free i386	Building	System	2014-05-08 18:19 UTC
tenminutecore 0.0.9	Fremantle Extras-devel free armel	Build succeeded	System	2014-05-08 18:19 UTC
tenminutecore 0.0.9	Fremantle Extras-devel free armel	Building	System	2014-05-08 18:18 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2014-04-26 22:35 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2014-04-26 22:29 UTC
tenminutecore 0.0.8	Fremantle Extras-devel free i386	Package imported	System	2014-04-26 18:33 UTC
tenminutecore 0.0.8	Fremantle Extras-devel free armel	Package imported	System	2014-04-26 18:27 UTC
tenminutecore 0.0.8	Fremantle Extras-devel free i386	Build succeeded	System	2014-04-26 14:24 UTC
tenminutecore 0.0.8	Fremantle Extras-devel free i386	Building	System	2014-04-26 14:23 UTC
tenminutecore 0.0.8	Fremantle Extras-devel free armel	Build succeeded	System	2014-04-26 14:23 UTC
tenminutecore 0.0.8	Fremantle Extras-devel free armel	Building	System	2014-04-26 14:22 UTC
tenminutecore 0.0.6	Fremantle Extras-testing free armel	Old version cleaned by repository management	System	2013-08-01 16:44 UTC
tenminutecore 0.0.6	Fremantle Extras-testing free i386	Old version cleaned by repository management	System	2013-08-01 16:44 UTC
tenminutecore 0.0.7	Fremantle Extras-testing free i386	Package is in testing	System	2013-08-01 12:44 UTC
tenminutecore 0.0.7	Fremantle Extras-testing free armel	Package is in testing	System	2013-08-01 12:43 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free armel	Package promoted	Paul sixwheeledbeast	2013-08-01 12:23 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free i386	Package promoted	Paul sixwheeledbeast	2013-04-05 08:14 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free armel	Package promoted	Paul sixwheeledbeast	2013-04-05 08:11 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2013-03-19 02:43 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2013-03-19 02:36 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free i386	Package imported	System	2013-03-18 22:41 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free armel	Package imported	System	2013-03-18 22:32 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free i386	Build succeeded	System	2013-03-17 23:04 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free i386	Building	System	2013-03-17 23:04 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free armel	Build succeeded	System	2013-03-17 23:03 UTC
tenminutecore 0.0.7	Fremantle Extras-devel free armel	Building	System	2013-03-17 23:02 UTC
tenminutecore 0.0.6	Fremantle Extras-testing free i386	Package is in testing	System	2012-10-30 21:46 UTC
tenminutecore 0.0.6	Fremantle Extras-testing free armel	Package is in testing	System	2012-10-30 21:46 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free i386	Package promoted	Paul sixwheeledbeast	2012-10-30 21:42 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free armel	Package promoted	Paul sixwheeledbeast	2012-10-30 21:41 UTC
tenminutecore 0.0.5	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2012-10-29 00:55 UTC
tenminutecore 0.0.5	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2012-10-29 00:53 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free i386	Package imported	System	2012-10-28 20:47 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free armel	Package imported	System	2012-10-28 20:43 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free i386	Build succeeded	System	2012-10-28 20:04 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free i386	Building	System	2012-10-28 20:03 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free armel	Build succeeded	System	2012-10-28 20:03 UTC
tenminutecore 0.0.6	Fremantle Extras-devel free armel	Building	System	2012-10-28 20:02 UTC
tenminutecore 0.0.4	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2012-10-26 02:55 UTC
tenminutecore 0.0.4	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2012-10-26 02:48 UTC
tenminutecore 0.0.5	Fremantle Extras-devel free i386	Package imported	System	2012-10-25 22:47 UTC
tenminutecore 0.0.5	Fremantle Extras-devel free armel	Package imported	System	2012-10-25 22:43 UTC
tenminutecore 0.0.5	Fremantle Extras-devel free i386	Build succeeded	System	2012-10-25 22:07 UTC
tenminutecore 0.0.5	Fremantle Extras-devel free i386	Building	System	2012-10-25 22:07 UTC
tenminutecore 0.0.5	Fremantle Extras-devel free armel	Build succeeded	System	2012-10-25 22:04 UTC
tenminutecore 0.0.5	Fremantle Extras-devel free armel	Building	System	2012-10-25 22:04 UTC
tenminutecore 0.0.3	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2012-10-20 00:29 UTC
tenminutecore 0.0.2	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2012-10-20 00:29 UTC
tenminutecore 0.0.1	Fremantle Extras-devel free i386	Old version cleaned by repository management	System	2012-10-20 00:29 UTC
tenminutecore 0.0.3	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2012-10-20 00:27 UTC
tenminutecore 0.0.2	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2012-10-20 00:27 UTC
tenminutecore 0.0.1	Fremantle Extras-devel free armel	Old version cleaned by repository management	System	2012-10-20 00:27 UTC
tenminutecore 0.0.4	Fremantle Extras-devel free i386	Package imported	System	2012-10-19 20:16 UTC
tenminutecore 0.0.4	Fremantle Extras-devel free armel	Package imported	System	2012-10-19 20:13 UTC
tenminutecore 0.0.4	Fremantle Extras-devel free i386	Build succeeded	System	2012-10-19 19:44 UTC
tenminutecore 0.0.4	Fremantle Extras-devel free i386	Building	System	2012-10-19 19:43 UTC
tenminutecore 0.0.4	Fremantle Extras-devel free armel	Build succeeded	System	2012-10-19 19:42 UTC
tenminutecore 0.0.4	Fremantle Extras-devel free armel	Building	System	2012-10-19 19:42 UTC
tenminutecore 0.0.3	Fremantle Extras-devel free i386	Package imported	System	2012-10-19 18:47 UTC
tenminutecore 0.0.3	Fremantle Extras-devel free armel	Package imported	System	2012-10-19 18:43 UTC
tenminutecore 0.0.3	Fremantle Extras-devel free i386	Build succeeded	System	2012-10-19 18:22 UTC
tenminutecore 0.0.3	Fremantle Extras-devel free i386	Building	System	2012-10-19 18:21 UTC
tenminutecore 0.0.3	Fremantle Extras-devel free armel	Build succeeded	System	2012-10-19 18:20 UTC
tenminutecore 0.0.3	Fremantle Extras-devel free armel	Building	System	2012-10-19 18:20 UTC
tenminutecore 0.0.2	Fremantle Extras-devel free i386	Package imported	System	2012-10-19 17:17 UTC
tenminutecore 0.0.2	Fremantle Extras-devel free armel	Package imported	System	2012-10-19 17:13 UTC
tenminutecore 0.0.2	Fremantle Extras-devel free i386	Build succeeded	System	2012-10-19 16:24 UTC
tenminutecore 0.0.2	Fremantle Extras-devel free i386	Building	System	2012-10-19 16:23 UTC
tenminutecore 0.0.2	Fremantle Extras-devel free armel	Build succeeded	System	2012-10-19 16:22 UTC
tenminutecore 0.0.2	Fremantle Extras-devel free armel	Building	System	2012-10-19 16:22 UTC
tenminutecore 0.0.1	Fremantle Extras-devel free i386	Package imported	System	2012-10-18 18:17 UTC
tenminutecore 0.0.1	Fremantle Extras-devel free armel	Package imported	System	2012-10-18 18:13 UTC
tenminutecore 0.0.1	Fremantle Extras-devel free i386	Build succeeded	System	2012-10-18 17:46 UTC
tenminutecore 0.0.1	Fremantle Extras-devel free i386	Building	System	2012-10-18 17:46 UTC
tenminutecore 0.0.1	Fremantle Extras-devel free armel	Build succeeded	System	2012-10-18 17:45 UTC
tenminutecore 0.0.1	Fremantle Extras-devel free armel	Building	System	2012-10-18 17:44 UTC

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Ten Minute Core Workout

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